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Sometimes.he area over the affected nerve may be very sensitive to the touch. For daily footwear go when you’ve been on your feet all day your feet have expanded. You should seek medical advice as soon as possible if you think you have ruptured your Achilles tendon. Visual assessment of foot type and relationship of foot type to lower extremity injury. Insoles add additional support to your shoes and comfort the arch of your foot. Known risk factors include obesity, hypertension and diabetes . 6 Flat feet can also occur in pregnant women as a result of temporary changes, due to increased elastic elasticity during pregnancy. Because your arch supports the weight of your entire body, arch pain tends to affect other areas of your feet, ankles, knees, legs, and back. As you walk, the heel contacts the ground first; the weight shifts first to the outside of the foot, then moves toward the big toe.